Program Type:
Health & Wellness
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Program Description
Event Details
Join Karen Jaynes for one-hour sessions of chair-supported yoga which will combine the movements and postures of yoga with active daily living practices to create a holistic movement experience. She will begin and end the session with mindfulness and guided breathing practices and participants will leave feeling present and relaxed and with an increase in mobility.
Disclaimer(s)
Guaranteed Seat
Reserved seats in an event are held for 5 minutes after the event start time. After 5 minutes the Library cannot guarantee a reserved seat in an event.
Photography
There may be photography at this event. Please contact the library staff at the event if you do not want to be photographed.