Chair Yoga with Karen Jaynes

Program Type:

Health & Wellness

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Program Description

Event Details

Join Karen Jaynes for one-hour sessions of chair-supported yoga in January, February, March, and April. Karen will combine the movements and postures of yoga with active daily living practices to create a holistic movement experience. She will begin and end the session with mindfulness and guided breathing practices. Participants will leave feeling present and relaxed and with an increase in mobility. Attendance at all sessions is welcome but please register for each individually.

Disclaimer(s)

Guaranteed Seat

Reserved seats in an event are held for 5 minutes after the event start time.  After 5 minutes the Library cannot guarantee a reserved seat in an event.

Photography

There may be photography at this event.  Please contact the library staff at the event if you do not want to be photographed.