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Allowed Ages: Over 18 and up
Program Description
Event Details
Join Karen Jaynes for one-hour sessions of chair-supported yoga in September, October, and December. Karen will combine the movements and postures of yoga with active daily living practices to create a holistic movement experience. She will begin and end the session with mindfulness and guided breathing practices. Participants will leave feeling present and relaxed and with an increase in mobility. Attendance at all sessions is welcome but please register for each individually. Sponsored by Read Between the Wines
Disclaimer(s)
Guaranteed Seat
Reserved seats in an event are held for 5 minutes after the event start time. After 5 minutes the Library cannot guarantee a reserved seat in an event.