Program Type:
Health & Wellness
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Program Description
Event Details
This course will address functional fitness for adults to help increase independence, improve quality of life, and improve muscle mass and resilience for longevity. We will work on balance, gait, strength, and power while having fun! Please bring light dumbbells (2 or 3 lbs). Registration required.
Disclaimer(s)
Guaranteed Seat
Reserved seats in an event are held for 5 minutes after the event start time. After 5 minutes the Library cannot guarantee a reserved seat in an event.
Photography
There may be photography at this event. Please contact the library staff at the event if you do not want to be photographed.