Grafton-Midview Public Library 983 Main St Grafton, OH 44044 United States
Join Catherine Mangan to explore the gentle art of Medical Qigong, incorporating mindful movements, breathing practices, self-applied massage, and meditation.
Have you ever thought about hiking across the country? What about doing it 3 times in one year?
Join the Library at North Eaton Christian Church in Eaton Township for a monthly educational program and included FREE lunch.
This course will address functional fitness for adults to help increase independence, improve quality of life, and improve muscle mass and resilience for longevity. We will work on balance, gait, strength, and power while having fun!
Keep yourself limber and agile with Chair Yoga by Karen Jaynes! Practice mindfulness and guided breathing while combining the movements of yoga. Registration required.
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